So many pregnant women tell us they feel fearful, overwhelmed and unprepared. They tell us that they have a million questions running through their mind about the journey ahead of them and how they will survive, let alone thrive, as they transition to motherhood. They worry about how they will cope with the changes to their life, their body, their relationships, career and future plans and aspirations. They are unsure what to expect and keep being told that “nothing can prepare you!”, but they have a nagging feeling that there must be something or someone out there who can prepare them for one of the biggest transitions in their life, whether it's their first or fifth child!
They feel a mixture of excitement and anxiety about what lies ahead but, beyond the practical preparations, they feel they have nowhere to channel their nervous energy in order to feel emotionally and psychologically prepared for motherhood, beyond the birth of their baby. They may worry that unhelpful patterns of communication and behaviour learned in their own childhood might impact the way they parent their own child. They want to let go of their fears and know how to step into motherhood feeling capable, confident and resilient whilst providing the very best foundations for their child.
Are you tired of feeling alone and lacking in confidence?
Are you fed up of being told, 'nothing can prepare you for motherhood?'
Are you ready to create the life you want for yourself and your family?
Do you want to kick ass as a mama AND hold onto yourself and your wellbeing?
The Heart & Soul Doctors are delighted to donate a share of their profits to charities which support parental mental health & emotional wellbeing.